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There are some precautions that you must be aware of when you are dating online. One of the first things you must do before you start online dating is to ensure that you are actually single. Online dating is about chances; the more chances you have the lower the chance you will find the perfect person. In other terms, the more popular a name is the more likely it is that you’ll come across someone with the same name on the internet.

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~~~~~ Greek ~~~~~

00:00 Πρόλογος
01:07 Εισαγωγή
02:35 Στάδιο παράλυσης
03:28 Επιπτώσεις στην καθημερινότητα
09:29 Τρέχον στάδιο
11:14 Συγκινησία και νευρομυϊκή επανεκπαίδευση
14:35 Συμπεριφορά και ψυχολογικές επιπτώσεις
17:00 Επίλογος

***Σημείωση*** Η παράλυση διήρκησε περίπου 2-3 μήνες. Αυτό σημαίνει ότι μετά τους 2-3 μήνες οι περισσότεροι μύες μπορούσαν να κάνουν πλήρη κίνηση. Η ανάκαμψη ήταν σταδιακή ξεκινώντας περίπου από την πρώτη εβδομάδα. Ωστόσο, κυρίως τον πρώτο 0.5-1 μήνα υπήρχαν διακυμάνσεις. Αυτό σημαίνει ότι κάποιες μέρες δεν ήταν καλύτερες από την/τις προηγούμενη/ες τους. Η συγκινησία και οι έντονοι σπασμοί εμφανίστηκαν μετά τους 2-3 μήνες, αφού δηλαδή είχα ανακάμψει και είχα δει ότι οι μύες έκαναν πλήρη κίνηση.

Χρήσιμοι σύνδεσμοι:

Λέξεις κλειδιά: παράλυση του Bell (Bell’s palsy), πάρεση προσωπικού (facial paresis), νευρομυϊκή επανεκπαίδευση (neuromuscular retraining ή re-education), συγκινησία (synkinesis), ασκήσεις Gross (Gross exercises), 7ο κρανιακό νεύρο (7th cranial nerve), προσωπικό νεύρο (facial nerve)

~~~~~ English ~~~~~

00:00 Preface
01:07 Intro
02:35 Paralysis stage
03:28 Implications in everyday life
09:29 Current stage
11:14 Synkinesis and neuromuscular re-education
14:35 Psychological implications and behaviour
17:00 Conclusion

***Note*** Paralysis lasted about 2-3 months. This implies that after this period, most of my muscles were able to do a full movement. Recovery started on approximately the first week and it was gradual. However, there were many fluctuations during the first 0.5-1 month. This means that some days were worse than the previous day(s). Synkinesis and intense spasms came up after the first 2-3-month period, thus after full(?) muscle recovery.

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