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~~~~~ Greek ~~~~~

00:00 Πρόλογος
01:07 Εισαγωγή
02:35 Στάδιο παράλυσης
03:28 Επιπτώσεις στην καθημερινότητα
09:29 Τρέχον στάδιο
11:14 Συγκινησία και νευρομυϊκή επανεκπαίδευση
14:35 Συμπεριφορά και ψυχολογικές επιπτώσεις
17:00 Επίλογος

***Σημείωση*** Η παράλυση διήρκησε περίπου 2-3 μήνες. Αυτό σημαίνει ότι μετά τους 2-3 μήνες οι περισσότεροι μύες μπορούσαν να κάνουν πλήρη κίνηση. Η ανάκαμψη ήταν σταδιακή ξεκινώντας περίπου από την πρώτη εβδομάδα. Ωστόσο, κυρίως τον πρώτο 0.5-1 μήνα υπήρχαν διακυμάνσεις. Αυτό σημαίνει ότι κάποιες μέρες δεν ήταν καλύτερες από την/τις προηγούμενη/ες τους. Η συγκινησία και οι έντονοι σπασμοί εμφανίστηκαν μετά τους 2-3 μήνες, αφού δηλαδή είχα ανακάμψει και είχα δει ότι οι μύες έκαναν πλήρη κίνηση.

Χρήσιμοι σύνδεσμοι:
1) https://www.facialpalsy.org.uk
2) http://facialparalysisfoundation.org/
3) http://bellspalsy.ws/
4) https://www.youtube.com/watch?v=JzmtUgh81mM

Λέξεις κλειδιά: παράλυση του Bell (Bell’s palsy), πάρεση προσωπικού (facial paresis), νευρομυϊκή επανεκπαίδευση (neuromuscular retraining ή re-education), συγκινησία (synkinesis), ασκήσεις Gross (Gross exercises), 7ο κρανιακό νεύρο (7th cranial nerve), προσωπικό νεύρο (facial nerve)

~~~~~ English ~~~~~

00:00 Preface
01:07 Intro
02:35 Paralysis stage
03:28 Implications in everyday life
09:29 Current stage
11:14 Synkinesis and neuromuscular re-education
14:35 Psychological implications and behaviour
17:00 Conclusion

***Note*** Paralysis lasted about 2-3 months. This implies that after this period, most of my muscles were able to do a full movement. Recovery started on approximately the first week and it was gradual. However, there were many fluctuations during the first 0.5-1 month. This means that some days were worse than the previous day(s). Synkinesis and intense spasms came up after the first 2-3-month period, thus after full(?) muscle recovery.

Useful links:
1) https://www.facialpalsy.org.uk
2) http://facialparalysisfoundation.org/
3) http://bellspalsy.ws/
4) https://www.youtube.com/watch?v=JzmtUgh81mM

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